Belated salam lebaran ...hehehehe..Tah aper 2 tah kan..Syawal dah lamer abih br nak wish..Hehee sajer jer benonyer.Almaklum ler kalo aku wish maser hr raya tentu tak best sebab dah ramai sangat yg wish time tuh..Tu yang tunggu sampai dah berjaman baru nak wish..Anyway this year kami sekeluarga masih lagi berpeluang meraikan Hari Raya dikampung halaman...NNNNNN yang paling best nyer tuh kan sebab this year kat kampung den hahaha...so mmg ler syok kan...NNNN tapi ader gak citer lawak mlm raya thn nih hehehe...
Nak jadikan cerita thn nih mak aku dengan berbesar hatinya menyerahkan tugas membuat kuah kacang kepada anak bongsunya ini setalah berkurun2 lamer nyer...Dan aku pun aper lagi nak lah tunjukkan "keteroran" aku dalam bidang menguah kacang nih kan.....So aper lagi mlm tuh bermulalah operasi kuah kacang.....At last kuah kacang pun siap....So datang ler abang ngah den nih ha..Dia tanya (baca dlm dialek negori yo)...siap dah ko kuah kacang ko yan...Dan aku pun menjawab..."dah ..polak ko nak makan ko....???..angah den plak kato dio nak...so den pun poie lah ambik....Punyolah sodap dio mkn mlm tuh..kato eh sodap kuah kacang adik den buek....Kombang ghaso eh lubang idung den time tuh....heheheheehe(paham tak nih den cakap negori heheh)Tapi.......jeng2 jeng3jeng4.....lopeh tuh dalam setongah jam lopeh angah den menyantap kuah kacang den tetibo dio dah menggaru macam boruk dah...heheheheh...rupo2 eh dio elergik ngan udang koring....abih bongkak 2 muko eh ....sian angah...mlm tuh gak kono poie klinik...(abih hensem eh pagi ghayo sok heheheheh)...Nnnnnn terpakso lah den buek plak kuah kacang lain untuk dio peh tuh...heyhehehehe.....Tapi tak polah kan itu lah namo eh penangan kuah kacang Yan hehehehe....nnnn kat bwh nih ader ler serba sikit gambar kami sekeluarga....Layannnnnn.......:)
Adoiyaiiiiiiii.....naper lah sejak pulang jer dari Malaysia hari tuh satu mood yang bagus tak menginggah langsung...Bkn nyer dua tiga hari tapi dah dekat nak sebulan tapi mood aku masih "kelaut"..Nak buat sumer benda, sumernyer tak menjadi...Nak kata tgh dok layan "mid life crisis" tapi aku br jer masuk 30(hehehehe..jgn kabo kat org no...:))..Takkan lah awal sgt kut....Aduh poning kepalo den....Sonak dado di buek eh bilo mood tak menontu nih....tesumbek dek eh bak kato org negori... Kadang2 pueh den pikir apolah sobab musabab eh tapi tak jumpo2...Agak2 eh apolah sobab eh yo...Kadang tuh niat kek hati nih ha punyo lah byk yang nak den buek ..tapi lopeh tuh ..toruih mood ilang balik...main nyuruk2 plak eh ngan den....Ontah lah...:))))
By JOHN NEDI, Associated Press John Nedi, Associated Press – 2 hrs 56 mins ago
PADANG, Indonesia – Rescuers battled rough seas Tuesday to reach remote Indonesian islands pounded by a 10-foot tsunami that swept away homes, killing at least 113 people. Scores more were missing and information was only beginning to trickle in from the sparsely populated surfing destination, so casualties were expected to rise.
The fault that ruptured Monday on Sumatra island's coast also caused the 2004 quake and monster Indian Ocean tsunami that killed 230,000 people in a dozen countries.
Though hundreds of disaster officials were unable to get to many of the villages on the Mentawai islands — reachable only by a 12-hour boat ride — they were preparing for the worst.
"We have 200 body bags on the way, just in case," said Mujiharto, who heads the Health Ministry's crisis center, shortly before announcing a five-fold increase in the death toll.
Indonesia, the world's largest archipelago, is prone to earthquakes and volcanic activity due to its location on the so-called Pacific Ring of Fire — a series of fault lines stretching from the Western Hemisphere through Japan and Southeast Asia.
The country's most volatile volcano, Mount Merapi, 800 miles (1,300 kilometers) to the east, started to erupt at dusk Tuesday as scientists warned that pressure building beneath its lava dome could trigger one of the most powerful blasts in years.
The 7.7-magnitude quake that struck late Monday just 13 miles (20 kilometers) beneath the ocean floor was followed by at least 14 aftershocks, the largest measuring 6.2, according to the U.S. Geological Survey.
Many panicked residents fled to high ground and were too afraid to return home.
That could account in part for the more than 500 people still missing, said Hendri Dori, a local parliamentarian who was overseeing a fact-finding missing. "We're trying to stay hopeful," he said.
Hundreds of wooden and bamboo homes were washed away on the island of Pagai, with water flooding crops and roads up to 600 yards (meters) inland. In Muntei Baru, a village on Silabu island, 80 percent of the houses were badly damaged.
Those and other islets hit were part of the Mentawai island chain, a popular and laid-back surfing spot 175 miles (280 kilometers) from Sumatra.
A group of Australians said they were hanging out on the back deck of their chartered surfing vessel, anchored in a bay, when the temblor hit just before 10 p.m. It generated a wave that caused them to smash into a neighboring boat, and before they knew it, a fire was ripping through their cabin.
"We threw whatever we could that floated — surfboards, fenders — then we jumped into the water," Rick Hallet told Australia's Nine Network. "Fortunately, most of us had something to hold on to ... and we just washed in the wetlands, and scrambled up the highest trees that we could possibly find and sat up there for an hour and a half."
Ade Edward, a disaster management agency official, said crews from several ships were still unaccounted for in the Indian Ocean.
The quake also jolted towns along Sumatra's western coast — including Padang, which last year was hit by a deadly 7.6-magnitude tremor that killed more than 700. Mosques blared tsunami warnings over their loudspeakers.
"Everyone was running out of their houses," said Sofyan Alawi, adding that the roads leading to surrounding hills were quickly jammed with thousands of cars and motorcycles.
"We kept looking back to see if a wave was coming," said 28-year-old resident Ade Syahputra.
Buat Hubby ku tersayang......23.Oktober 2010 genap lah usia B 33thn...Umi doakan agar B sentiasa berada di bawah rahmat dan hidayah Allah...Umi,Nisa n Dhia luv u so much.....May Allah bless u with a lot of joy n happiness....We luv u B.........
Kadang2 kita memang sering terlupa ataupun tak pernah tahu bahawa aurat seorang wanita muslim bukan sahaja harus dijaga dari pandangan kaum adam sahaja ...Malah turut harus dijaga walaupun dihadapan wanita...Dan jangan dianggap enteng kerana aurat wanita muslim harus dijaga seperti ketika berhadapan dengan kaum adam semasa dihadapan wanita kafir....
AURAT WANITA DIHADAPAN WANITA KAFIR
Menurut pendapat jumhur Ulama', aurat dan perhiasan wanita dihadapan wanita kafir, Yahudi dan Nasrani adalah sama seperti aurat dihadapan lelaki ajnabi. Iaitu selain muka dan tapak tangan. Untuk itu, wanita mestilah menutup auratnya dan perhiasannya ketika bersama dengan orang kafir. Pengharaman tersebut adalah atas dasar berlainan agama. Pendapat ini juga merupakan pendapat Ibn Abbas dan dipersetujui oleh Imam al-Qurtubi.
Untuk itu wanita dikira berdosa dan diharamkan mendedahkan segala perhiasan kepada bukan mahram mereka yang merangkumi juga melarang mereka menghentakkan kaki apabila berjalan supaya diketahui perhiasan yang mereka pakai seperti gelang kaki yang mempunyai loceng. Apa yang diharuskan untuk mereka mendedahkan perhiasan tersebut hanya dibolehkan kepada 12 golongan sahaja sebagaimana yang disebutkan dalam surah an-Nur ayat 31.
Antara lain juga, wanita itu hanya boleh mendedahkan perhiasan yang mereka pakai kepada mahram sahaja. Apa yang dimaksudkan dengan mahram disini ialah mana-mana mahram daripada pihak perempuan atau isteri itu. Untuk itu, secara jelas dan terperincinya, Lelaki yang menjadi mahram kepada perempuan atau isteri itu ialah, Bapanya, abangnya, anak lelakinya, adik-beradik lelakinya, anak saudara daripada adik-beradik lelakinya, anak saudara daripada saudara perempuannya, bapa saudara dari sebelah bapanya, bapa saudara dari sebelah ibunya, anak tiri lelakinya, Mertua lelakinya dan menantu lelakinya.
Semua mereka yang tersebut di atas itu adalah lelaki-lelaki mahram yang boleh bergaul atau menemani wanita dengan berpandukan ketakwaan kepada Allah dan berpegang teguh dengan syariat Islam.
Rasanya sejak aku balik dari Malaysia badan nih tak berapa sedap n sihat jer rasa...Kepala pening,pusing dan cepat penat..Dan yang paling best nyer bila di monitor BP aku tu dia rendah bangat sih...Range nyer dalam 85/50 jer...maunyer tak huyung hayang jer badan nih...Dan aku terfikir balik adakah ni semua berpunca sbb Hypokalemia aku...Bkn aper sbb aku nih mmg ader sejarah ngan benda alah nih...Dulu pun aku pernah warded sebabkan "pottasium level very low"..
So kalo sesaper nak tahu aper tuh Hypokalemia meh ler jenguk kat artikal yg aku attach kan tuh.
Hypokalemia:
Hypokalemia is a condition where the potassium levels are too low. This may happen because you don't get enough from your diet, however it is more common for potassium levels to become too low because of digestive problems. For example, chronic diarrhea or excessive vomiting. Certain hormonal disorders such as Cushing's disease can also cause low levels of potassium. Some drugs like diuretics and laxatives can also cause hypokalemia.
Potassium in Foods:
If your potassium levels are too high, you doctor may tell you to go on a potassium-restricted diet. If your potassium levels are too low, your doctor may tell you to get more potassium in your diet. Here is a list of foods rich in potassium:
raisins
prunes
apricots
dates
strawberries
bananas
watermelon
cantaloupe
citrus fruits
beets
greens
spinach
tomatoes
mushrooms
soy products
veggie burgers
peas
beans
turkey
fish
beef
salmon
cod
Ha...pas nih kena lah aku memborong barang2 diatas tuh hehehehehe:)
